Will Scully v5:00/4:08r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 4,827 |
| Overall Time | 32:42.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 123 |
September 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 900 | 17 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 16 | |
| r: 4:08 | 11 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 17 | |
| r: 4:34 | 16 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 18 | |
| r: 3:52 | 9 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 18 | |
| r: 0:08 | 15 | |||||
| r51 |
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Workout Graph
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