Will Scully v5:00/4:08r...4 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 4,827m |
| Overall Time | 32:42.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 123 |
September 27, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 17 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | |
| r: 4:08 | 11m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | |
| r: 4:34 | 16m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | |
| r: 3:52 | 9m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | |
| r: 0:08 | 15m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.