Will Scully 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
October 07, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 321 | 19 | 171 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 21 | 165 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 19 | 168 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 19 | 171 |
| 16:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 19 | 174 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 20 | 178 |
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Workout Graph
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