Will Scully 4702m row
4,702m
Meters
16:47.8
Time
1:47.1
Pace
356
Calories
179
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
October 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 4,702m | 1:47.1 | 284 | 1278 | 27 | 179 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | 174 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 27 | 176 |
| 3:35.7 | 3,000m | 1:47.8 | 279 | 1260 | 28 | 179 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 27 | 183 |
| 2:29.2 | 4,702m | 1:46.2 | 292 | 1303 | 27 | 184 |
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Workout Graph
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