Will Scully 6x3:00/3:00r row
5,147m
Meters
18:00.0
Time
1:44.9
Pace
401
Calories
179
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 116 |
October 26, 2023 17:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,147m | 1:44.9 | 303 | 1343 | 34 | 179 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 32 | 174 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 178 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 34 | 178 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | 181 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 34 | 182 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 37 | 184 |
| r1,679m |
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Workout Graph
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