Will Scully v5:00/4:18r...4 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 5,125m |
| Overall Time | 37:35.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
November 02, 2023 15:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 19 | 157 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 138 | |
| r: 4:18 | 15m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 159 | |
| r: 4:59 | 17m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 163 | |
| r: 4:32 | 18m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 169 | |
| r: 3:46 | 17m | ||||||
| r67m |
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Workout Graph
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