Will Scully v400m/2:12r...9 row
2,870
Meters
8:55.5
Time
1:33.2
Pace
262
Calories
179
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 3,294 |
| Overall Time | 30:01.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 42 |
| Stroke Count | 411 |
| Drag Factor | 118 |
November 03, 2023 16:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.5 | 2,870 | 1:33.2 | 431 | 1761 | 42 | 179 | |
| 1:15.2 | 400 | 1:34.0 | 421 | 1723 | 42 | 180 | |
| r: 2:12 | 21 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 41 | 182 | |
| r: 2:03 | 25 | ||||||
| 1:05.7 | 350 | 1:33.8 | 423 | 1753 | 43 | 182 | |
| r: 2:26 | 114 | ||||||
| 1:21.8 | 420 | 1:37.3 | 379 | 1584 | 39 | 181 | |
| r: 2:32 | 137 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 44 | 182 | |
| r: 2:34 | 31 | ||||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 46 | 171 | |
| r: 2:55 | 25 | ||||||
| 0:59.8 | 320 | 1:33.4 | 429 | 1745 | 42 | 177 | |
| r: 2:56 | 43 | ||||||
| 0:30.3 | 180 | 1:24.1 | 587 | 2257 | 48 | 178 | |
| r: 3:28 | 28 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 46 | 179 | |
| r424 |
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Workout Graph
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