Will Scully v500m/3:18r...8 row
4,000m
Meters
13:05.5
Time
1:38.1
Pace
340
Calories
176
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 4,748m |
| Overall Time | 36:54.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 114 |
November 08, 2023 17:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 4,000m | 1:38.1 | 370 | 1572 | 35 | 176 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 172 | |
| r: 3:18 | 20m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 173 | |
| r: 3:20 | 88m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 171 | |
| r: 3:20 | 183m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 175 | |
| r: 3:19 | 120m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 177 | |
| r: 3:22 | 116m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 39 | 181 | |
| r: 3:25 | 94m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 43 | 183 | |
| r: 3:28 | 103m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 44 | 182 | |
| r: 0:17 | 24m | ||||||
| r748m |
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Workout Graph
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