Will Scully 4x15:00/2:00r row
14,221m
Meters
1:00:00.0
Time
2:06.5
Pace
891
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
November 11, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221m | 2:06.5 | 173 | 894 | 17 | 144 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 17 | 148 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 17 | 141 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 17 | 145 |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 18 | 143 |
| r83m |
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Workout Graph
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