Will Scully 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 115 |
November 13, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 17 | 148 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 17 | 140 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 17 | 153 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 152 |
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Workout Graph
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