Will Scully 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 116 |
November 20, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 16 | 145 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 16 | 130 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 | 154 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 17 | 143 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 17 | 156 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 | 146 |
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Workout Graph
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