Will Scully 10x400m/2:00r row
4,000m
Meters
12:55.6
Time
1:36.9
Pace
343
Calories
179
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 114 |
November 27, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 4,000m | 1:36.9 | 384 | 1621 | 31 | 179 |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 32 | 174 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 31 | 176 |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 29 | 176 |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 31 | 179 |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 31 | 179 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 31 | 180 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 32 | 180 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 32 | 181 |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 34 | 183 |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 35 | 184 |
| r1,804m |
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Workout Graph
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