Will Scully 2x5000m/1:30r row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
660
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 43:10.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 116 |
November 28, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 19 | 158 |
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 19 | 155 |
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 21 | 161 |
| r73m |
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Workout Graph
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