Will Scully 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 120 |
December 02, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 18 | 144 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 139 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 144 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 146 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 146 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 149 |
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Workout Graph
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