Will Scully 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 114 |
December 02, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 19 | 133 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 130 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 138 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 135 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 130 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 136 |
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Workout Graph
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