Will Scully 2x10000m/2:00r BikeErg
20,000m
Meters
42:51.2
Time
2:08.5
Pace
620
Calories
133
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,223m |
| Overall Time | 46:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 3579 |
| Power/kg | 1.97 |
| Drag Factor | 69 |
December 03, 2023 19:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.2 | 20,000m | 2:08.5 | 165 | 866 | 82 | 133 |
| 22:04.0 | 10,000m | 2:12.4 | 151 | 818 | 83 | 124 |
| 20:47.2 | 10,000m | 2:04.7 | 180 | 920 | 82 | 143 |
| r223m |
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Workout Graph
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