Will Scully 4x10000m/2:30r BikeErg
40,000m
Meters
1:21:41.9
Time
2:02.5
Pace
1299
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 40,512m |
| Overall Time | 1:31:41.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 79 |
| Revolution Count | 6564 |
| Power/kg | 2.26 |
| Drag Factor | 80 |
December 06, 2023 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:41.9 | 40,000m | 2:02.5 | 190 | 954 | 79 | 137 |
| 21:04.3 | 10,000m | 2:06.4 | 173 | 896 | 77 | 131 |
| 20:31.6 | 10,000m | 2:03.1 | 187 | 944 | 79 | 134 |
| 20:15.8 | 10,000m | 2:01.5 | 195 | 970 | 80 | 137 |
| 19:50.3 | 10,000m | 1:59.0 | 208 | 1014 | 82 | 148 |
| r512m |
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Workout Graph
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