Will Scully v5000m/3:00r...2 row
5,897m
Meters
22:22.9
Time
1:53.8
Pace
418
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 25:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
December 07, 2023 16:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,897m | 1:53.8 | 237 | 1115 | 24 | 173 | |
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 23 | 165 | |
| r: 3:00 | 71m | ||||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 36 | 181 | |
| r71m |
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Workout Graph
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