Will Scully 4x10:00/1:00r row
9,488m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 102 |
December 11, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,488m | 2:06.4 | 173 | 895 | 18 | 144 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 | 136 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 19 | 148 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 143 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 18 | 151 |
| r91m |
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Workout Graph
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