Will Scully v250m/1:00r...7 row
4,000m
Meters
13:16.9
Time
1:39.6
Pace
332
Calories
173
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 29:16.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 119 |
December 12, 2023 17:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.9 | 4,000m | 1:39.6 | 354 | 1518 | 35 | 173 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 160 | |
| r: 1:00 | 128m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 172 | |
| r: 2:00 | 216m | ||||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 35 | 174 | |
| r: 3:00 | 124m | ||||||
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 35 | 178 | |
| r: 4:00 | 117m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 36 | 178 | |
| r: 3:00 | 124m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 37 | 178 | |
| r: 2:00 | 143m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | 173 | |
| r: 1:00 | 24m | ||||||
| r876m |
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Workout Graph
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