Will Scully 3x10000m/2:30r BikeErg
30,000m
Meters
1:05:35.3
Time
2:11.1
Pace
911
Calories
112
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,319m |
| Overall Time | 1:13:05.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 80 |
| Revolution Count | 5344 |
| Power/kg | 1.85 |
| Drag Factor | 63 |
December 14, 2023 16:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:35.3 | 30,000m | 2:11.1 | 155 | 833 | 80 | 112 |
| 22:32.0 | 10,000m | 2:15.2 | 142 | 787 | 80 | 113 |
| 21:49.9 | 10,000m | 2:10.9 | 156 | 835 | 80 | 112 |
| 21:13.4 | 10,000m | 2:07.3 | 170 | 883 | 83 | |
| r319m |
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Workout Graph
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