Will Scully 3x10000m/2:30r BikeErg
30,000m
Meters
1:00:58.1
Time
2:01.9
Pace
979
Calories
144
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,565m |
| Overall Time | 1:08:28.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 83 |
| Revolution Count | 5208 |
| Power/kg | 2.3 |
| Drag Factor | 69 |
December 24, 2023 13:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 30,000m | 2:01.9 | 193 | 964 | 83 | 144 |
| 20:59.3 | 10,000m | 2:05.9 | 175 | 903 | 81 | 127 |
| 20:00.8 | 10,000m | 2:00.0 | 202 | 995 | 85 | 157 |
| 19:57.9 | 10,000m | 1:59.7 | 204 | 1000 | 85 | 149 |
| r565m |
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Workout Graph
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