Will Scully 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
December 24, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 334 | 19 | 158 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 19 | 143 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 19 | 155 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 19 | 160 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 20 | 161 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 21 | 171 |
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Workout Graph
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