Will Scully v10:00/1:00r...8 row
14,484m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
153
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 14,651m |
| Overall Time | 1:06:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 119 |
January 08, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484m | 2:04.2 | 182 | 927 | 19 | 153 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | 147 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 152 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 20 | 151 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 153 | |
| r: 0:30 | 19m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 152 | |
| r: 0:30 | 24m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 157 | |
| r: 0:30 | 20m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 152 | |
| r: 0:30 | 19m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 167 | |
| r: 0:30 | 23m | ||||||
| r167m |
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Workout Graph
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