Will Scully v250m/2:55r...16 row
4,000m
Meters
12:53.0
Time
1:36.6
Pace
344
Calories
167
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 44:46.0 |
| Overall Distance | 6,256m |
| Overall Time | 57:39.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 124 |
January 11, 2024 17:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 4,000m | 1:36.6 | 388 | 1635 | 35 | 167 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 155 | |
| r: 2:55 | 211m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 161 | |
| r: 2:56 | 74m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 164 | |
| r: 2:56 | 103m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 166 | |
| r: 2:56 | 249m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 163 | |
| r: 2:56 | 202m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 163 | |
| r: 2:56 | 71m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 168 | |
| r: 2:57 | 41m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 166 | |
| r: 2:56 | 70m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 168 | |
| r: 2:58 | 188m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 168 | |
| r: 2:58 | 22m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 170 | |
| r: 2:57 | 126m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 170 | |
| r: 2:59 | 232m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 39 | 173 | |
| r: 2:59 | 193m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | 175 | |
| r: 2:59 | 215m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 38 | 174 | |
| r: 3:00 | 234m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 37 | 177 | |
| r: 0:28 | 25m | ||||||
| r2,256m |
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Workout Graph
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