Will Scully 4x2000m/6:00r row
8,000m
Meters
28:37.2
Time
1:47.3
Pace
605
Calories
182
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 52:37.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 117 |
January 16, 2024 17:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 8,000m | 1:47.3 | 283 | 1274 | 27 | 182 |
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 27 | 183 |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 28 | 183 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 28 | 181 |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 28 | 182 |
| r435m |
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Workout Graph
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