Will Scully 15x3:00/1:00r row
11,595m
Meters
45:00.0
Time
1:56.4
Pace
791
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
January 18, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,595m | 1:56.4 | 222 | 1063 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r499m |
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Workout Graph
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