Will Scully 1x10:00/1:00r BikeErg
4,010m
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
113
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 11:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 75 |
| Revolution Count | 855 |
| Power/kg | 1.24 |
| Drag Factor | 39 |
January 22, 2024 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,010m | 2:29.6 | 104 | 659 | 75 | 113 |
| 10:00.0 | 4,009m | 2:29.6 | 104 | 659 | 75 | 113 |
| r503m |
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Workout Graph
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