Will Scully 20:00 row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 119 |
January 23, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 20 | 144 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 17 | 127 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 142 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 148 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 154 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 151 |
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Workout Graph
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