Will Scully 12x250m/1:30r row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
249
Calories
164
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 27:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 118 |
January 23, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 31 | 164 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 150 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 155 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 161 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 159 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 165 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 160 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 164 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 164 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 172 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | 176 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 37 | 181 |
| r1,956m |
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Workout Graph
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