Will Scully 15:00 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 25, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 19 | 143 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 125 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 136 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | 144 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 144 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 169 |
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Workout Graph
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