Will Scully 2x1250m/5:00r row
2,500m
Meters
8:23.7
Time
1:40.7
Pace
206
Calories
179
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 18:23.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 128 |
January 25, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,500m | 1:40.7 | 342 | 1478 | 31 | 179 |
| 4:14.3 | 1,250m | 1:41.7 | 333 | 1444 | 31 | 179 |
| 4:09.4 | 1,250m | 1:39.7 | 353 | 1513 | 32 | 180 |
| r221m |
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Workout Graph
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