Will Scully 5x1:00/1:00r row
1,570m
Meters
5:00.0
Time
1:35.5
Pace
137
Calories
181
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 228 |
| Drag Factor | 117 |
February 09, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570m | 1:35.5 | 401 | 1681 | 35 | 181 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 176 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 180 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 183 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 183 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 183 |
| r481m |
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Workout Graph
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