Will Scully v400m/3:29r...10 row
4,000m
Meters
12:46.7
Time
1:35.8
Pace
351
Calories
175
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 6,054m |
| Overall Time | 45:00.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 40 |
| Stroke Count | 709 |
| Drag Factor | 111 |
February 13, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.7 | 4,000m | 1:35.8 | 398 | 1668 | 40 | 175 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 37 | 172 | |
| r: 3:29 | 270m | ||||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 40 | 170 | |
| r: 3:32 | 344m | ||||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 40 | 172 | |
| r: 3:31 | 268m | ||||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 41 | 175 | |
| r: 3:32 | 187m | ||||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 42 | 177 | |
| r: 3:32 | 153m | ||||||
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 40 | 174 | |
| r: 3:32 | 194m | ||||||
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 40 | 176 | |
| r: 3:32 | 262m | ||||||
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 40 | 177 | |
| r: 3:32 | 185m | ||||||
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 42 | 180 | |
| r: 3:34 | 169m | ||||||
| 1:13.5 | 400m | 1:31.8 | 451 | 1853 | 45 | 180 | |
| r: 0:28 | 22m | ||||||
| r2,054m |
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Workout Graph
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