Will Scully 4x10:00/5:00r row
10,911m
Meters
40:00.0
Time
1:49.9
Pace
801
Calories
172
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 1:00:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
February 15, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,911m | 1:49.9 | 263 | 1205 | 29 | 172 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 26 | 171 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 28 | 170 |
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 30 | 173 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 32 | 174 |
| r232m |
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Workout Graph
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