Will Scully 2x15:00/1:30r row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 120 |
April 26, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 158 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 20 | 153 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 20 | 163 |
| r56m |
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Workout Graph
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