Will Scully 2x6000m/4:00r row
12,000m
Meters
47:37.7
Time
1:59.0
Pace
803
Calories
178
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 55:37.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
September 26, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 12,000m | 1:59.0 | 207 | 1013 | 24 | 178 |
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 173 |
| 23:53.2 | 6,000m | 1:59.4 | 205 | 1007 | 25 | 183 |
| r44m |
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Workout Graph
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