Will Scully v5:00/2:57r...5 row
6,212m
Meters
25:00.0
Time
2:00.7
Pace
409
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,292m |
| Overall Time | 37:22.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
October 01, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,212m | 2:00.7 | 199 | 984 | 19 | 153 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 135 | |
| r: 2:57 | 15m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 151 | |
| r: 3:01 | 10m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 160 | |
| r: 3:21 | 16m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 159 | |
| r: 2:55 | 18m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 164 | |
| r: 0:08 | 21m | ||||||
| r80m |
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Workout Graph
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