Will Scully 2x20:00/2:00r row
9,660m
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,697m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
October 02, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660m | 2:04.2 | 183 | 928 | 20 | 159 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | 157 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 162 |
| r37m |
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Workout Graph
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