Will Scully 2x20:00/2:00r BikeErg
19,470m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
124
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,661m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 79 |
| Revolution Count | 3188 |
| Power/kg | 2.23 |
October 15, 2024 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,470m | 2:03.2 | 187 | 943 | 79 | 124 |
| 20:00.0 | 9,575m | 2:05.3 | 178 | 911 | 78 | 124 |
| 20:00.0 | 9,894m | 2:01.2 | 196 | 975 | 80 | |
| r191m |
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Workout Graph
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