Will Scully 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
October 17, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 19 | 138 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 130 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 136 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 142 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 138 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 144 |
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Workout Graph
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