Will Scully 5x5:00/7:00r row
7,014m
Meters
25:00.0
Time
1:46.9
Pace
533
Calories
177
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 1:00:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
October 24, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,014m | 1:46.9 | 286 | 1285 | 25 | 177 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | 174 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | 176 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 180 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 26 | 177 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 25 | 178 |
| r1,931m |
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Workout Graph
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