Will Scully 2x25:00/2:30r row
12,205m
Meters
50:00.0
Time
2:02.9
Pace
789
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
November 12, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,205m | 2:02.9 | 189 | 948 | 19 | 152 |
| 25:00.0 | 6,107m | 2:02.8 | 189 | 950 | 19 | 143 |
| 25:00.0 | 6,098m | 2:02.9 | 188 | 947 | 20 | 161 |
| r45m |
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Workout Graph
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