Will Scully 4x10:00/2:00r row
10,209m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,280m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
November 13, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,209m | 1:57.5 | 216 | 1041 | 22 | 166 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | 166 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 161 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 168 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 23 | 171 |
| r71m |
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Workout Graph
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