Will Scully 3x15:00/1:30r row
10,904m
Meters
45:00.0
Time
2:03.8
Pace
699
Calories
148
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,962m |
| Overall Time | 49:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
November 21, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,904m | 2:03.8 | 184 | 934 | 20 | 148 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | 151 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 20 | 146 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 21 | 147 |
| r58m |
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Workout Graph
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