Will Scully 2x10000m/1:30r BikeErg
20,000
Meters
40:21.0
Time
2:01.0
Pace
658
Calories
149
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,415 |
| Overall Time | 43:21.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 3118 |
| Power/kg | 2.35 |
December 03, 2024 17:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:21.0 | 20,000 | 2:01.0 | 197 | 979 | 75 | 149 |
| 20:23.3 | 10,000 | 2:02.3 | 191 | 958 | 75 | 144 |
| 19:57.7 | 10,000 | 1:59.7 | 204 | 1001 | 76 | 155 |
| r415 |
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Workout Graph
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