Will Scully 4x10:00/2:00r row
9,932
Meters
40:00.0
Time
2:00.8
Pace
655
Calories
152
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
December 05, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,932 | 2:00.8 | 198 | 982 | 20 | 152 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | 141 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 19 | 147 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | 158 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 24 | 162 |
| r239 |
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Workout Graph
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