Will Scully 2x15:00/1:30r row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
152
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
December 14, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 17 | 152 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 17 | 151 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 17 | 153 |
| r38 |
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Workout Graph
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