Will Scully 3x4000m/2:00r row
12,000
Meters
50:27.4
Time
2:06.1
Pace
756
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 56:27.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
December 15, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.4 | 12,000 | 2:06.1 | 174 | 900 | 17 | 149 |
| 17:00.9 | 4,000 | 2:07.6 | 168 | 879 | 17 | 143 |
| 16:48.7 | 4,000 | 2:06.0 | 175 | 900 | 18 | 150 |
| 16:37.8 | 4,000 | 2:04.7 | 180 | 920 | 19 | 155 |
| r77 |
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Workout Graph
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