Will Scully 3x10000m/2:00r BikeErg
30,000
Meters
1:02:18.4
Time
2:04.6
Pace
958
Calories
121
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,449 |
| Overall Time | 1:08:18.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 74 |
| Revolution Count | 4713 |
| Power/kg | 2.16 |
December 17, 2024 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:18.4 | 30,000 | 2:04.6 | 181 | 922 | 74 | 121 |
| 21:20.1 | 10,000 | 2:08.0 | 167 | 874 | 75 | 113 |
| 20:41.7 | 10,000 | 2:04.1 | 183 | 929 | 75 | 125 |
| 20:16.5 | 10,000 | 2:01.6 | 194 | 969 | 74 | 127 |
| r449 |
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Workout Graph
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