Will Scully 4x10000m/2:00r BikeErg
40,000
Meters
1:21:04.1
Time
2:01.6
Pace
1309
Calories
141
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 41,029 |
| Overall Time | 1:29:04.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 74 |
| Revolution Count | 6210 |
| Power/kg | 2.32 |
December 19, 2024 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:04.1 | 40,000 | 2:01.6 | 195 | 969 | 74 | 141 |
| 20:38.6 | 10,000 | 2:03.8 | 184 | 933 | 74 | 139 |
| 20:29.8 | 10,000 | 2:02.9 | 188 | 947 | 74 | 130 |
| 20:26.0 | 10,000 | 2:02.6 | 190 | 953 | 74 | 136 |
| 19:29.8 | 10,000 | 1:56.9 | 219 | 1052 | 77 | 161 |
| r1,029 |
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Workout Graph
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